Health & Wellness Archives - The Villages of Farragut Senior Living

How to Speed Up Metabolism After 60

Your metabolism is integral to your overall health as it regulates the amount of energy you use from the foods you eat. As we get older, our metabolism inevitably slows down. A slow metabolism means…

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Is the Keto Diet Healthy for Seniors?

A significant aspect of life to consider as you age is your diet. Maintaining a healthy lifestyle is essential, especially if you’re moving into a new community. You are surrounding yourself with the right people…

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How to Keep Joints Healthy As You Age

At Villages of Farragut, we understand the importance of staying active. Healthy joints are the secret to staying in control of life’s creaks as we age.  Maintaining joints is essential if you want to keep…

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