As the body ages, it becomes even more important to keep it moving and muscles working. Regular exercise can help improve mental health, help prevent serious medical issues, and improve sleep. Experts recommend older adults get 150 minutes a week of moderate exercise, which can be broken up into 30 minutes a day, 5 days […]
Your metabolism is integral to your overall health as it regulates the amount of energy you use from the foods you eat. As we get older, our metabolism inevitably slows down. A slow metabolism means holding on to more food energy, which can diminish your overall health and wellness. As you age, it’s vital to […]
As we age, our dietary needs change, and it can be difficult to know what foods are and aren’t good choices. And with your heart being as important as it is for your day-to-day life, it’s important to make sure you’re eating heart-healthy foods. Since heart disease is one of the leading causes of death […]
A significant aspect of life to consider as you age is your diet. Maintaining a healthy lifestyle is essential, especially if you’re moving into a new community. You are surrounding yourself with the right people who are there to help you, which can make all the difference. If you’ve been looking into diets, you know […]
At Villages of Farragut, we understand the importance of staying active. Healthy joints are the secret to staying in control of life’s creaks as we age. Maintaining joints is essential if you want to keep up with your favorite activities as you grow older, like running, walking, playing golf, or crafting. And why join our […]
Villages of Farragut
