As we age, our dietary needs change, and it can be difficult to know what foods are and aren’t good choices. And with your heart being as important as it is for your day-to-day life, it’s important to make sure you’re eating heart-healthy foods. Since heart disease is one of the leading causes of death […]
Is the Keto Diet Healthy for Seniors?
A significant aspect of life to consider as you age is your diet. Maintaining a healthy lifestyle is essential, especially if you’re moving into a new community. You are surrounding yourself with the right people who are there to help you, which can make all the difference. If you’ve been looking into diets, you know […]
How to Keep Joints Healthy As You Age
At Villages of Farragut, we understand the importance of staying active. Healthy joints are the secret to staying in control of life’s creaks as we age. Maintaining joints is essential if you want to keep up with your favorite activities as you grow older, like running, walking, playing golf, or crafting. And why join our […]