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How Much Calcium Should Seniors Take?

A senior man sitting in a kitchen and pouring milk in a glass

Calcium is an essential mineral that helps keep bones strong and can help prevent common health concerns for seniors, but different people need different amounts based on their age. The recommended daily calcium intake for seniors is 1,000–1,200 milligrams per day.  Eating a balanced diet that includes calcium-rich foods such as dairy products, leafy greens, […]

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What Causes High Potassium Levels in Elderly?

A senior man smiling with a white beard and in red polo shirt, holding a banana in front of his mouth like a smile

Potassium is an essential mineral that our bodies use to help regulate fluid levels inside cells. But it’s possible to have too much of a good and necessary thing in our bodies. A few potential causes of high potassium in seniors include a potassium-rich diet, kidney disease, and certain medications. High potassium levels in the […]

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Common Health Concerns in Seniors

A senior man standing inside a house, smiling and looking directly at the camera

Living out your retirement should be a time of relaxation and making memories doing things you’re passionate about with loved ones. Unfortunately, age is a risk factor for many health conditions. Our risk for heart disease, cognitive decline, arthritis, mental health conditions, or diabetes can increase as we age. But it’s important to remember that […]

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7 Benefits of Socialization for Seniors

A group of elderly people talking and enjoying each other's company

Socialization has many benefits for your health and wellness, but many older adults live alone. Isolation can negatively affect seniors’ health, especially if they don’t see family or friends often.  Seniors living communities can help create social connections, offering positive effects to older adults’ physical and mental health, but what are the benefits of socialization? […]

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