Physical activity has numerous benefits at every stage of life. Among the different forms of exercise, walking stands out as a simple, low-impact activity that can bring profound benefits, especially for older adults. The benefits of walking include: Walking is an excellent activity to incorporate into daily life to remain independent and healthy as loved […]
Gardening is more than just a hobby. It’s also a pathway to a life of better health and overall well-being. For many seniors, gardening is a rewarding activity that offers them a chance to get out into the sun and enjoy an afternoon. Whether you’re an expert or a beginner, gardening provides plenty of benefits […]
For seniors, retirement offers a wonderful way to enjoy each and every day while doing the things they love. However, age can pose a unique set of challenges that can impact a person’s mental health. It goes without saying that our seniors deserve love, support, and care, so it’s crucial to learn how to help […]
As we age, looking after our physical health becomes increasingly important. Among all the aspects that older adults need to care for, such as a healthy diet, maintaining social engagement and physical activity, and managing conditions, balance might not immediately come to mind. However, mobility and balance are crucial for maintaining an independent lifestyle for […]
As we navigate the golden years of our lives, maintaining our health becomes increasingly important. But it can be difficult to stay physically active, especially as we age. Fortunately, many seniors have found a way to stay physically active with almost zero downsides—yoga. Benefits of yoga for seniors include: The Importance of Exercise for Seniors […]
Calcium is an essential mineral that helps keep bones strong and can help prevent common health concerns for seniors, but different people need different amounts based on their age. The recommended daily calcium intake for seniors is 1,000–1,200 milligrams per day. Eating a balanced diet that includes calcium-rich foods such as dairy products, leafy greens, […]
Potassium is an essential mineral that our bodies use to help regulate fluid levels inside cells. But it’s possible to have too much of a good and necessary thing in our bodies. A few potential causes of high potassium in seniors include a potassium-rich diet, kidney disease, and certain medications. High potassium levels in the […]
Living out your retirement should be a time of relaxation and making memories doing things you’re passionate about with loved ones. Unfortunately, age is a risk factor for many health conditions. Our risk for heart disease, cognitive decline, arthritis, mental health conditions, or diabetes can increase as we age. But it’s important to remember that […]
If you’ve noticed that your parents or grandparents seem to sleep more than they used to, you’re not alone. Many seniors experience changes in their sleep habits as they age. But why do seniors sleep so much? There are several scientific reasons why seniors may need more sleep than younger adults. Changes in their natural […]
As the body ages, it becomes even more important to keep it moving and muscles working. Regular exercise can help improve mental health, help prevent serious medical issues, and improve sleep. Experts recommend older adults get 150 minutes a week of moderate exercise, which can be broken up into 30 minutes a day, 5 days […]
Villages of Farragut
