As we navigate the golden years of our lives, maintaining our health becomes increasingly important. But it can be difficult to stay physically active, especially as we age. Fortunately, many seniors have found a way to stay physically active with almost zero downsides—yoga. Benefits of yoga for seniors include: The Importance of Exercise for Seniors […]
Calcium is an essential mineral that helps keep bones strong and can help prevent common health concerns for seniors, but different people need different amounts based on their age. The recommended daily calcium intake for seniors is 1,000–1,200 milligrams per day. Eating a balanced diet that includes calcium-rich foods such as dairy products, leafy greens, […]
Potassium is an essential mineral that our bodies use to help regulate fluid levels inside cells. But it’s possible to have too much of a good and necessary thing in our bodies. A few potential causes of high potassium in seniors include a potassium-rich diet, kidney disease, and certain medications. High potassium levels in the […]
Living out your retirement should be a time of relaxation and making memories doing things you’re passionate about with loved ones. Unfortunately, age is a risk factor for many health conditions. Our risk for heart disease, cognitive decline, arthritis, mental health conditions, or diabetes can increase as we age. But it’s important to remember that […]
If you’ve noticed that your parents or grandparents seem to sleep more than they used to, you’re not alone. Many seniors experience changes in their sleep habits as they age. But why do seniors sleep so much? There are several scientific reasons why seniors may need more sleep than younger adults. Changes in their natural […]
As the body ages, it becomes even more important to keep it moving and muscles working. Regular exercise can help improve mental health, help prevent serious medical issues, and improve sleep. Experts recommend older adults get 150 minutes a week of moderate exercise, which can be broken up into 30 minutes a day, 5 days […]
Our mental health becomes increasingly important for our overall well-being as we get older. Seniors often face unique challenges as they age, such as retirement, loneliness, and declining physical health, all of which can have a negative impact. However, by taking proactive steps to boost mental health, seniors can improve their daily activities, relationships, and […]
Art has a lot of power. It’s all around us, providing a sense of well-being and enjoyment to everyone, including seniors. It makes no difference whether a senior suffers from chronic pain, has memory problems, or is simply bored due to inactivity. Art therapy has numerous advantages for seniors looking for more enriching activities. Arts […]
Many seniors worry about how to make friends when moving into an independent living community. Making friends was always second nature when we were children, but as adults, we have a harder time making those connections. Numerous studies have found that social isolation or loneliness can impair cognitive function. A study on Social and Emotional […]
Your metabolism is integral to your overall health as it regulates the amount of energy you use from the foods you eat. As we get older, our metabolism inevitably slows down. A slow metabolism means holding on to more food energy, which can diminish your overall health and wellness. As you age, it’s vital to […]
Villages of Farragut
