Life in a senior living community can be extremely rewarding. Every day can be a new experience. With easy access to all kinds of programs, services, and amenities, it’s easy to find new hobbies and activities to bring joy to every day. Hobbies like arts and crafts can be particularly beneficial—but why? When performing a […]
Advancing in age sometimes comes with some difficult decisions, such as knowing when to stop driving. Driving is often synonymous with independence, so it can be difficult to hang up the keys for good. Still, there comes a time when safety concerns outweigh the desire for autonomy. Although there is no universally predetermined age for […]
A companion is something that everybody wants. Everyone deserves love, acceptance, and support, after all. Whether you live independently, in a senior living community, or with your family, companionship can make all the difference in the world. Animals can be incredible companions, especially for seniors. That’s why our team at The Villages of Farragut has […]
Retirement is a fantastic time of life, full of wonderful changes and exciting opportunities. It’s a chance for you to finally do the things you’ve always wanted to do but never had the time for. But it can also be a bit overwhelming trying to figure out how you’re going to fill all that extra […]
As we age, looking after our physical health becomes increasingly important. Among all the aspects that older adults need to care for, such as a healthy diet, maintaining social engagement and physical activity, and managing conditions, balance might not immediately come to mind. However, mobility and balance are crucial for maintaining an independent lifestyle for […]
The decision to move to independent living is an excellent choice for many older adults. It’s all about preserving independence while enjoying the advantages of a caring and supportive community. So, what should you look for in a senior living community? It starts with investing some time in figuring out your own unique needs. Then, […]
As we navigate the golden years of our lives, maintaining our health becomes increasingly important. But it can be difficult to stay physically active, especially as we age. Fortunately, many seniors have found a way to stay physically active with almost zero downsides—yoga. Benefits of yoga for seniors include: The Importance of Exercise for Seniors […]
Calcium is an essential mineral that helps keep bones strong and can help prevent common health concerns for seniors, but different people need different amounts based on their age. The recommended daily calcium intake for seniors is 1,000–1,200 milligrams per day. Eating a balanced diet that includes calcium-rich foods such as dairy products, leafy greens, […]
Potassium is an essential mineral that our bodies use to help regulate fluid levels inside cells. But it’s possible to have too much of a good and necessary thing in our bodies. A few potential causes of high potassium in seniors include a potassium-rich diet, kidney disease, and certain medications. High potassium levels in the […]
Living out your retirement should be a time of relaxation and making memories doing things you’re passionate about with loved ones. Unfortunately, age is a risk factor for many health conditions. Our risk for heart disease, cognitive decline, arthritis, mental health conditions, or diabetes can increase as we age. But it’s important to remember that […]
Villages of Farragut
