If you’ve noticed that your parents or grandparents seem to sleep more than they used to, you’re not alone. Many seniors experience changes in their sleep habits as they age. But why do seniors sleep so much? There are several scientific reasons why seniors may need more sleep than younger adults. Changes in their natural […]
As the body ages, it becomes even more important to keep it moving and muscles working. Regular exercise can help improve mental health, help prevent serious medical issues, and improve sleep. Experts recommend older adults get 150 minutes a week of moderate exercise, which can be broken up into 30 minutes a day, 5 days […]
Our mental health becomes increasingly important for our overall well-being as we get older. Seniors often face unique challenges as they age, such as retirement, loneliness, and declining physical health, all of which can have a negative impact. However, by taking proactive steps to boost mental health, seniors can improve their daily activities, relationships, and […]
Art has a lot of power. It’s all around us, providing a sense of well-being and enjoyment to everyone, including seniors. It makes no difference whether a senior suffers from chronic pain, has memory problems, or is simply bored due to inactivity. Art therapy has numerous advantages for seniors looking for more enriching activities. Arts […]
Many seniors worry about how to make friends when moving into an independent living community. Making friends was always second nature when we were children, but as adults, we have a harder time making those connections. Numerous studies have found that social isolation or loneliness can impair cognitive function. A study on Social and Emotional […]
Your metabolism is integral to your overall health as it regulates the amount of energy you use from the foods you eat. As we get older, our metabolism inevitably slows down. A slow metabolism means holding on to more food energy, which can diminish your overall health and wellness. As you age, it’s vital to […]
It’s not uncommon to find yourself having to take on the role of a caregiver for an aging parent. It can be a difficult transition for both you and your parent. It’s challenging when the aging parent becomes stubborn and resistant to accepting help or making changes that may be necessary for their health and […]
As we age, our dietary needs change, and it can be difficult to know what foods are and aren’t good choices. And with your heart being as important as it is for your day-to-day life, it’s important to make sure you’re eating heart-healthy foods. Since heart disease is one of the leading causes of death […]
A significant aspect of life to consider as you age is your diet. Maintaining a healthy lifestyle is essential, especially if you’re moving into a new community. You are surrounding yourself with the right people who are there to help you, which can make all the difference. If you’ve been looking into diets, you know […]
When older adults reach retirement age, they begin to consider a few life changes, including the possibility of downsizing their homes. If this sounds like you, you may be wondering about the right time to downsize. The answer to this question depends entirely on your personal circumstances. Life can change quickly, and it can be […]
Villages of Farragut
